{"product_id":"hernia-rehabilitation-exercise-videos-for-abdominal-core-health","title":"Hernia Rehabilitation Exercise Videos for Abdominal Core Health","description":"\u003ch3\u003e\u003cstrong\u003eTry our FREE Taster Session today — Pilates-style exercises suitable for people of all fitness levels\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRecovering from a hernia repair or preparing for surgery can feel overwhelming – but you don’t have to guess what exercises you should or shouldn't be doing. Our Hernia Rehabilitation Exercise videos give you a clear, physiotherapy-style routine to follow both before and after abdominal surgery.\u003c\/p\u003e\n\u003cp\u003eDesigned to support safe abdominal rehabilitation, this programme guides you through gentle, effective abdominal core health exercises to help improve long-term comfort, fitness and scar healing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho Are These Exercises For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesigned for Real People:\u003c\/strong\u003e We have worked with real patients and our Pilates instructor to design these bespoke hernia rehabilitation exercises for people of all fitness levels – from young athletes to older adults who want safe, gentle recovery. Videos progress in difficulty, so you can do what works for you. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFollow At Your Own Pace:\u003c\/strong\u003e You can start before or after surgery, and easily fit sessions in around your schedule. All you need is a mat or towel and a little space!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You Get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"885\" data-end=\"1081\"\u003eAccess to a series of guided exercise videos by a Pilates instructor for 1 month or 6 months.\u003c\/li\u003e\n\u003cli data-start=\"1855\" data-end=\"1917\"\u003eStraightforward, easy-to-follow exercises you can do at home, at your own pace, and with no special equipment needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle E\u003cspan class=\"cf0\"\u003exercises Following Abdominal Surgery: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"cf0\"\u003eEarly mobility helps improve blood flow to the tissue, supports healing and starts to re-strengthen abdominal core muscles and improve fitness.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproved Scar Healing and Long-term Comfort:\u003c\/strong\u003e Over time, these gentle exercises help influence how the scar re-models, leading to a more flexible scar and more comfortable repair.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe highly recommend you wear hernia supports while performing these exercises pre-surgery (pads in) and for the initial period post-surgery (pads out). They will help support the hernia\/repair site during physical activity.\u003c\/p\u003e\n\u003cp\u003eOur dedication to patient-focused care has driven our development of this programme. We want to work with you to achieve excellent results.\u003c\/p\u003e","brand":"Hernia Recovery","offers":[{"title":"1 Month","offer_id":45868069945453,"sku":"crh1789608638269","price":16.98,"currency_code":"USD","in_stock":true},{"title":"6 Months","offer_id":45868069978221,"sku":"orn1789608638270","price":38.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0714\/4780\/6061\/files\/hernia-rehabilitation-exercise-videos-for-abdominal-core-health_1.png?v=1789608641","url":"https:\/\/elmzipper.shop\/products\/hernia-rehabilitation-exercise-videos-for-abdominal-core-health","provider":"My Store","version":"1.0","type":"link"}